Plus: Better weight loss, you need more 'micro-acts' of joy, and calm stress with the easy 5-4-3-2-1 practice.
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Plus: the next longevity mecca, singer Mariah Carey's unconventional anti-aging habit, and three diet rules.
Aug 8, 2025
Plus: Are you sleeping on this high-protein food, good news in stroke recovery, and Medieval medicine in the age of TikTok.
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Sponsored Content by NativePath
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Plus power peptides, stress reframe, and TikTok's monstrous new health trend
Apr 25, 2025
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Five easy ways to get in touch with nature, forgotten nutrients, The Masters, and more...
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How gut health influences muscle aging, strength, and longevity
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Cellular longevity, cancer-killing smart bombs, a life-extending wine byproduct, the rise of reading retreats, and more...
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A curated list of expert advice to promote a lifetime of health and well-being
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Craft the perfect zero-proof cocktail to enhance your daily wellness.
Apr 1, 2025
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Plus blood pressure meds that mimic the longevity effects of calorie restriction
Mar 28, 2025
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This was the week's top stories
Mar 22, 2025
Plus high protein vs heart-healthy diet for weight loss
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Plus the flower that has more iron than spinach.
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Why this unlikely ingredient may unlock better memory.
Mar 11, 2025
Plus, innovative antibiotics and the best water in the country
Mar 7, 2025
Plus growing proof that the microbiome shapes aging, for better or worse
Feb 28, 2025
Plus new research on the link between fasting and Alzheimer’s.
Feb 21, 2025
Plus eating eggs for cardiovascular death and an essential heart enzyme.
Feb 14, 2025
Plus demystifying meat on gut health and golden words.
Feb 7, 2025
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Plus a free breakfast bowl recipe we can’t stop eating in the morning
Jan 22, 2025
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Plus, sign up for a FREE virtual event with Dr. Michael Greger
Jan 14, 2025
A round-up of the best nutrition, fitness, and wellness advice from 2024.
Dec 31, 2024
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B vitamins and gut health for Parkinson’s. Plus musical medicine, longevity in Hawaii, and volunteering vitality.
Dec 13, 2024
Budget-friendly health tips, plus spinach solutions, and delightful dancing.
Dec 6, 2024
